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If you have ketosis, low carb diets are not to blame. The high protein plan you are following is the culprit. Ketosis is where you...
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Weight loss and exercise. Yes, these share a positive relationship but exercise helps you to lose your love handles in more ways t...
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Aerobic exercise is a moderate activity that has to be sustained over a period of time, is rhythmic in nature and requires the use...
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If you're here, most likely, you've either been struggling to lose weight or you're about to take the first steps toward weight lo...
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Setting a huge goal like running a marathon or losing 100 pounds may not be the best way to get fit. These goals can feel overwhel...
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The "old spare tire", "beer belly", "flabby tummy" or "expanding midsection" are all nice ways of saying you're getting fat. If yo...
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It is not surprising that many people wonder why fad diets are bad when they seem to get results. You will find many sites on the...
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Dining out can be a treat for your taste buds but a disaster for your weight loss program. It doesn't have to be if you choose yo...
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Ok, for you to read an extra fast weight loss guide, you are probably looking to dropping a few pounds in a few days. You are prob...
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Before considering facial liposuction, or any kind of plastic surgery for that matter, make sure you thoroughly research and find...