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The final phase of the Atkins diet plan is lifetime maintenance. This is the time to continue your new eating plan at a maintenanc...
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There has been a controversy over Wu Yi tea recently. A handful of people argue the Wu Yi diet is the secret to losing weight and...
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Gaining a little extra weight is fairly normal, and you may be able to carry a few pounds without too much trouble. But if you sta...
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There is so much information to dig through when you are trying to find a weight loss plan that will easily fit into your lifestyl...
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Although it may seem like a long, arduous process, a little determination and patience can go a long way when it comes to weight l...
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If you are looking for easy ways to lose weight, let's just stop right here. You need to know that there is no magic potion for lo...
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Being obese, health problems it can cause have probably already been flagged by your doctor. Carrying too many excess pounds puts...
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Diabetes occurs when the blood glucose levels are higher than normal. Digested food is converted into glucose in the bloodstream a...
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What kind of diet snacks are good to have on hand when you are trying to lose weight? Fruits and vegetables are the best diet...
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Before we start calculating BMI, let's discuss what BMI is, and what it isn't. BMI, or the body mass index, is a tool that's used...