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Elite nutrition expert. Renowned fitness coach. The founder of R.E.V. Fitness. Last not but least, the creator of the worldwide kn...
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Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day....
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It is difficult in the world we live in to watch as so many children are literally overburdening their bodies at such young ages b...
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There is no greater reason to diet than for your personal health and well being. Those of us who are overweight know better than m...
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So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is...
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A healthy diet involves including in the diet all the food groups that one sees in the food chart. It is eating in variety. It is...
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Numerous sources of information will tell you that fats are potentially harmful elements of your diet. While this is true in gener...
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The truth of the matter is that all foods are health foods. The variety of foods that are available has their purpose and uses. Th...
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The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of...
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Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in...