There are several things to consider when beginning a running program. First, consult your doctor to see if this type of weight loss is right for you. Adjust your diet according to your new fitness goals, and purchase any necessary equipment, such as a stopwatch or new running shoes. Avoid spending a lot of money before you begin on accessories that you may or may not need. Your only real investment to begin a running program is a high-quality pair of running shoes that provide the necessary support for your knees and ankles.
Before you begin your running for fat loss program, it is important that you consult your doctor. He or she will be able to get you on the right track for calorie intake and other dietary restrictions by running some simple tests. Your doctor will also be able to help you design an exercise program to suit any special needs you have, such as joint pain. If you’ve had a previous knee or ankle injury, you may need to wear a brace when you run.
After meeting with your doctor, it is time to begin making the necessary dietary adjustments. You’ll need to cut out most excess fats, but be sure you are still getting necessary complex carbs and lean proteins. You will be burning fat with your new running program, but you’ll still need to be sure you’re taking in an appropriate amount of calories for your body type and activity level. If you’re unsure of the amount of calories you need per day, consult your doctor. He or she will be able to make a recommendation.
Now you’re ready to begin your exercise program. Start out with a gradual walking program. Then build up to running for longer and longer periods of time. Congratulations – you’re on your way to better health.