Alternatives to Fat Camps and Weight Loss Clinics

A visit to a weight loss clinic can be expensive and unpleasant. Before you choose this “last resort” option ” consider some of the following ideas. They may be able to jump-start your weight loss program, avoiding the expense and embarrassment of a fat camp.

Learn About Food
As strange as it sounds, many people are overweight because they don’t know that much about food. Sure, you know what tastes good and what doesn’t, but do you really know what your food is made up of, and how your body uses it? Take the time to learn about your food. It will be time well invested ” when you’re aware of the ingredients, you’re less likely to put harmful foods into your body, and more likely to choose healthy options.

Consult Your Doctor
Check with your doctor and insurance to see if you qualify for a medically managed weight loss program. These doctor supervised programs can be a great way to lose weight. They are expensive, but not nearly as costly as a visit to a weight loss clinic. Meals are pre-portioned, and you attend weekly meetings. Your doctor will help you develop an exercise program, as well. If you’re considering a weight loss clinic, this may be a viable option for you.

Order Pre-Made Meals
Online weight loss sites are offering pre-made meals, as well. You may be able to order frozen breakfasts, lunches, dinners, and snacks that are already correctly portioned. This can be a great way to get your weight loss off the ground, without leaving your home to attend a weight loss clinic or fat camp. Add in your daily exercise, and you’re on your way to a healthier physique.

Attend Boot Camp
Check to see if your local gym offers a boot camp. More and more fitness clubs are offering these high intensity programs. If yours does, give it a try. It’s a great way to get fit and lose fat in a hurry, without the expense of a weight loss clinic.

Before you sign up for a visit to a weight loss clinic or fat camp, see what options are available to you closer to home. By doing so, you may be able to save yourself time, money, and stress. Check with your doctor, local gym, and online to see what is available in your area.

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