If you are an athlete who is serious in his or her quest to achieve that desirable physique, you are unmistakably acquainted with soy protein and whey protein. Both building blocks are actually considered to be very good for the human body because the two contains all the amino acids, be it essential or non- essential. Actually, in the circle of bodybuilders, soy protein only comes second to whey protein as their partner in achieving that desirable physique.
In the issue of building blocks, soy protein and whey protein are actually the most researched. Soy protein in a dry weight basis is highly palatable at a percentage of 97 where it tolerates the likes of leucine and valine, among the others that are not generated by the human body, to be sucked up across the GI tract. Whey protein is taken out by going through two methods namely micro- filtration and ion- exchange. Micro- filtration is physically performed while ion- exchange is electronically squeezed.
The processes utilized for soy protein and whey protein cost huge bucks. When you head straight to the dairy goods section of a grocery store and notice the prices, it will tell you that whey protein is way more expensive than soy protein. When the matter comes to isolate and concentrate, concentrate is more cheaper than isolate though. The reason behind the monetary value is the proven quality of Digestibility Corrected Amino Acid Score of 1.0.
Glutamine is one of those that can be spotted in soy protein and whey protein. The non- essential amino acid is regarded to be the human body’s major transmitter of nitrogen in the muscles and tissues which assist in defending the build- up of lactic acid in the bloodstream. This is also very beneficial to the immune system because there is a boost of muscle activity, hormonal level and immune competence. There is 10.5 grams found in isolate while there is 4.9 grams spotted in concentrate.
Branded chain amino acids (BCAA) are among those seen in soy protein and whey protein that can be very much exhausted when one performs strenuous exercises. Upon doing movements that require tough endurance, nitrogen is gone from the BCAA and is then transformed to the vessel down to the liver in order to generate glucose. The simple sugar in return then provides energy when an individual sweats out profusely.