Fruits and Flu Season Common Fruits and Their Known Benefits

When the flu season comes around it affects nearly everyone at some point or another. The key is to limit how seriously you are affected by this virus as much as possible. One way of doing this is by consuming more fruits on a regular basis. Fruits are full of many different vitamins and minerals and because of this they also have the ability of lessening the occurrence of the flu virus. Even when it is not possible to completely escape the development of this illness the benefits of fruit can reduce the severity of the virus in most people.
With the long months of winter comes also the increased exposure to a variety of germs and bacteria. This is one of the largest factors that increase our susceptibility of illnesses and infections such as the flu virus and colds during this time. When we increase the amount of fruits that we eat we also increase the consumption of the vitamins and minerals that these fruits contain. These vitamins and minerals work to combat these foreign substances in our body and thus also reduce the illnesses that often occur due to their presence. Some of these fruits have the added bonus of also reducing the risk of such other conditions as heart disease, cholesterol levels, heart attack and even some types of cancer.
Papaya is one fruit that has the ability to deliver significant amounts of Vitamin C. Vitamin C is one of the most important vitamins a person can consume because it has major positive effects on the immune system. This allows a person to effectively combat cold and flu viruses much more quickly than would normally be possible. This fruit is also well known for its high levels of vitamin E and beta carotene. These nutrients are vital in the reduction of swelling and inflammation throughout the body which may also reduce the occurrence of breathing issues such as those connected with asthma.
Antioxidants are also a known necessity for fighting off illness and apples and cranberries are full of antioxidants. Apples also contain flavonoids which also aid in lowering the risk of cancer and heart related issues.
Another well known fruit that is high in Vitamin C content is the grapefruit. This fruit also has powerful weight loss and cholesterol reduction capabilities as well. Some grapefruits such as the red variety also contain lycopene which has the added ability to combat some cancers.
B6 is a vitamin that has many abilities including being able to improve such common occurrences as depression, stress levels, insomnia and fatigue. Bananas are a good source of this vitamin as well as potassium which makes leg cramps less common as well as reduces blood pressure levels.
When you look at the many benefits of different fruits one question that most likely comes to mind is why you don’t eat more of these nutrient filled foods. Now that you know how extremely beneficial these fruits can be there is no reason not to increase your intake of these foods. What have you got to lose besides unwanted illnesses and other related health problems.

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