Blood Pressure and Cholesterol Levels are Key Factors in Heart Health

It is often misunderstood how important the levels of blood pressure and cholesterol are in relation to conditions of the heart. When a person is affected by high cholesterol it often causes plaque or a fatty like substance to accumulate in the blood vessels. This action in turn can lead to blockages forming to certain areas of the heart. When these blockages occur it causes the amount of blood that flows to and from the heart to be reduced or in severe cases blocked completely which in turn can ultimately cause the occurrence of a heart attack.
When blood vessels become seriously clogged it is a major issue because this blockage prevents vital blood, nutrients and oxygen from reaching certain areas of the heart. When this happens, the tissues in the areas of the heart that do not receive sufficient nutrients begin to die. This death of heart tissue can happen very quickly and often results in a heart attack. When a heart attack occurs it is essential that medical treatment be obtained as quickly as possible to stabilize the condition and prevent this damage from being permanent.
Although prompt medical treatment is often an effective way of treating a heart attack and greatly improves the chances of a full recovery, prevention is always the best course of action. Unfortunately it is not always possible to prevent every heart attack however there are always ways of lowering the risk of being affected by this life altering occurrence.
Some of the most common ways to prevent a heart attack include doing everything you possibly can to reduce your risk of this happening. There are several ways in which this can be done which include proper diet and exercise, regulation of blood pressure and cholesterol levels, healthy weight control and limited use of alcohol.
High blood pressure and cholesterol levels both have the potential to have a serious impact on the overall health of the heart. For this reason it is very important to keep these levels regulated at a healthy level as much as possible. Diet and exercise play a major role here because if you eat healthy and get proper daily exercise it can have a positive effect on many different areas of your health in addition to keeping your weight at a healthy level as well.
Although the exact amounts of alcohol consumption that are considered to be detrimental to your health are not really known it is suggested that you keep the amounts of this activity to no more than two alcoholic beverages per day for men and one per day for women.
Smoking greatly increases the risk of heart disease and heart attack and it is strongly suggested that if you do smoke you stop now to prevent further damage not only to your heart but to the rest of your body as well. By doing all you can to keep your body as healthy as possible you will also greatly reduce the chances that you will suffer from a heart attack.

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