Does Acai Help You Lose Weight

How often have you asked does Acai help you lose weight? The answer to this question is no, at least not on its own. There is no miracle cure for losing pounds and anything you read that tells you different is marketing spin.

The only way to lose weight and keep those pounds off is by maintaining a healthy diet and lifestyle. There is no fast long term solution. Whilst certain diet products may work in the short term as will detox and crash diets, over the long term nothing has been proven to return the results the marketing hype would have you believe.

Acai berries originate from Brazil and like most berries are very nutritious. They are high in antioxidants and have anti inflammatory properties just like blueberries or blackberries. But the only real pounds you will lose by following an Acai berry diet are those that are debited from your credit card.

Having a sensible approach to your weight loss problem will reap dividends. Go and see your doctor to establish exactly how overweight you are. Ask your medical practitioner to give you a full physical examination to rule out any illnesses which may be contributing to your weight problem. Women with polycystic ovaries can gain a lot of weight as can sufferers of other illnesses. You should also seek your doctor’s advice on any new exercise program you intend undertaking. Whilst we want to lose pounds, we do not want to risk a heart attack or stroke.

Instead of wondering does Acai help you lose weight, concentrate on the small changes you can make in your own life as these will have a huge impact. You should aim to eat four or five small meals a day. Eating little and often will help increase your metabolism rate and thus burn calories. You should never skip your breakfast. Your blood sugar levels fall after a night’s fasting i.e. you do not eat when you are asleep and if you skip breakfast, you are more likely to snack on something bad for you.

Try not to eat carbohydrates in the evening. Instead eat more at the beginning of the day as you get a chance to use up the glucose these foods release. Unused glucose gets converted to fat. For your evening meal eat more vegetables and protein.

If you feel hungry, stop before you eat to see if you are actually hungry or just indulging a habit of eating. If you have eaten a couple of meals already, you may in fact be thirsty or bored. Thinking about why we are eating instead of just putting food in our mouths will help us lose pounds.

If you are already wondering does Acai help you lose weight, you may not be losing pounds as you are too busy jumping from one trendy diet to the next. It sounds old fashioned but losing weight is really as simple as eating less and exercising more. Don’t make it more complicated than it needs to be!

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