When choosing a diet plan, you’ll want to find one that meets all your body’s nutritional needs. Diets that cut out whole groups or types of food may not be the best option, as your body needs a variety of foods to supply a variety of nutrients. Let’s take a look at what your body needs daily, to help you choose the best diet for you. This information will guide you as you make your dietary choices.
For optimal health, you need:
Carbohydrates: This group has been given a bad reputation by the media, but your body does need carbohydrates to function properly. When choosing your meal options, be sure to select complex carbohydrates ” brown rice, whole grains, and whole-wheat pasta. These provide nutrients that their high starch counterparts do not. Avoid processed carbohydrates ” white bread, ordinary pastas, and sugary snacks. Fruits and vegetables contain carbohydrates as well as fiber, and are a great way to snack if you’re feeling overly hungry on your new diet plan.
Protein: Your body also needs low fat proteins to function optimally. Choose lean meats, 2% or fat free dairy, and protein rich vegetables such as beans. Avoid fatty meats such as bacon and sausage whenever possible ” while they contain protein, they also contain excess calories.
Fats: Believe it or not ” your body also needs fat to function optimally. Choose unsaturated, healthy fats such as olive oil, nuts, and high fat fish. These essential fats help your brain and body to perform well. Plant oils such as flaxseed oil can also be used to supplement your diet with quality fats.
Mix these food groups together with plenty of water for hydration, and you’ve got the beginnings of a great diet plan. Now, you’re prepared to design your own weight loss diet, or to choose one with these nutrients that works for you. No matter which diet plan you choose, eating healthily will make a major difference in your overall health. Take a small step today towards healthier eating ” research a diet plan that works for you!