Many people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat; doing so takes time and effort. There is no easy solution ” belly fat must be removed one pound at a time through exercise and diet. There are three components to losing your belly fat : aerobic exercise, reduced calorie intake, and abdominal exercises. Combine these components for an effective weight loss plan by following these steps.
To begin to lose your belly fat, you should adjust your diet. High fat, high calorie foods are a thing of the past. Take the time to clean out your cabinets and refrigerator ” remove any of these types of foods from your home. If you keep them around, you’ll eat them. Consult your doctor or fitness trainer to determine an appropriate amount of calories for weight loss, and stick to this program. This reduced calorie diet will help prevent new belly fat from building up.
Next, you need to begin an aerobic exercise program. Find a heart “pumping exercise that you enjoy, and incorporate it on a daily basis. You can do different activities each day if you are easily bored. Be sure, however, to exercise for at least 30 minutes per day. Your body burns energy from sugar for the first 10-15 minutes that you exercise. Only after that does it begin burning the fat around your middle. The more cardio you do, the more fat you will burn ” it’s a simple equation.
After you have begun to lose your belly fat, you’ll want to begin a series of abdominal exercises. These exercises will strengthen your muscles and lead to a lean, toned look. You can do these before you lose the fat, but you won’t see any real results until you’ve lost the necessary weight. Six pack abs do you no good if they’re buried under excess layers of fat!
If you dislike the way your body looks, you now know how to lose your belly fat. Take the time today to begin to work towards better health. Consult your doctor and develop a diet plan that works for you. Begin to incorporate aerobic exercise into your daily schedule. As you lose weight, add in some abdominal exercises. You’ll soon have a physique you can be proud of, and you’ll be able to kiss your belly fat goodbye!